Do more of what makes you happy Background with white statuette of Buddha. Yoga and meditation concept

CLASS DESCRIPTIONS

At Yoga from the Heart, we believe everyone should experience the benefits of yoga & there is a class for everybody! Our amazing, instructors bring their own experience, creativity, and personality to every class, making each class unique! The magic of yoga is a fusion of body, mind, and spirit. We encourage a joyful practice where you can explore, challenge, release, and get to know what makes your soul happy. The “true magic” is when we take what we cultivate, on the mat, out into the world!

Not sure which class is right for you? Contact YFTH at 860.507.7244 or stop by the studio.

SLOW-PACED CLASSES (Great for Beginners)

Gentle Yoga:

When you just need to unplug and take a break from your busy life, this is the class for you. This practice links poses to breath in a mindful flow to reduce stress, increase strength, flexibility and support better sleep. You will be led through slow and focused movements in seated, standing, and reclined postures focused on stretching and relaxation. With the support of props and a candlelit room…relax, breathe, and revitalize. This class is room temperature, 72-74.

Gentle & Restorative:

This class is a fusion of gentle flow with a restorative ending. A mindful Gentle flow, connecting your breath with movement, will prepare the body for a blissful restorative practice. With the use of props, you will move into quieting the mind and focusing inward allowing the body to rest, rejuvenate, and heal. This practice offers well-being to muscles, joints, bones, and physical & mental health. Soft music and candlelight will enhance this blissful experience. This class is room temperature, 72-74.

Restorative Yoga:

Want to relieve fatigue and stress from your busy day …this is it! Let us guide you through 5-6 poses with the support of props aimed to achieve physical, mental and emotional relaxation. Poses held for 5-10 minutes or more will also increase flexibility, improve capacity for healing and balance, boost the immune system and enhance mood states. Deeply relax with soft music and candlelight! This class is room temperature of 72-74.

Yin Yoga:

The practice of Yin targets deep connective tissues, by holding a posture for 3-5 minutes. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin asks you to sit in uncomfortable sensations of both body and mind and use your breath to stay present. Truly a practice that brings it’s benefits into your every day life! This class is room temperature, 72-74.

The benefits of Yin …

– calms and balances mind and body

– reduces stress and anxiety

– increases circulation

– improves flexibility

– releases fascia and improves joint mobility

– balances internal organs and improves flow of prana

MODERATE FLOW CLASSES (Intermediate Yogis)

All Levels:

This multi-level class incorporates different yogic traditions and styles, by teacher, making each class unique. This class moves at a moderate pace linking breath with movement to build heat promoting strength, flexibility, and balance. Options will be offered allowing you to challenge yourself or meet your body where you are. Breath with movement, your way! The perfect intermediate class for all students, some yoga experience is recommended. This class is room temperature, 72-74.

Flow & Let Go:

End your day with the perfect class to unwind!

This class is just the right mix (50…50) of an all levels vinyasa flow and a complete relaxing restorative ending.

With the use of props, you will move into quieting the mind and focusing inward allowing the body to rest, rejuvenate, and heal. This class is room temperature, 72-74.

FAST-PACED CLASSES (Intermediate to Advanced)

Level UP:

A moderate to fast-paced, energetic flow linking breath with movement. Creative and fun sequencing, individual by teacher, will encourage you to explore your edge. Expect core work, balance and challenging postures. This practice will tone your entire body.. building strength, flexibility, stamina, and balance. Through the use of breath with movement, a warm room and held postures, your mind will clear and your body will be invigorated. This class is perfect for the intermediate to advanced yogi looking to Level UP, while exploring their edge! This class is warmed to 75-78 degrees.

PRIVATE YOGA

At YFTH, our goal is to bring the benefits of yoga to our community in as many ways as possible. With time constraints and physical goals, a custom session may be the perfect match for you. Your 60 minute private or group sessions are customized to your needs, from alignment based learning to an athletic sequence or simply unplugging in a slow gentle flow. Our tranquil space and knowledgeable teachers await you. (pricing in Class Rates)