At Yoga from the Heart, we believe everyone should experience the benefits of yoga. Our classes are tailored to support every body type, fitness level, and ability. The magic of yoga is a fusion of body, mind, and spirit. We encourage a joyful practice where you can explore, release, and get to know what makes your soul happy. The “true magic” is when we take what we cultivate, on the mat, out into the world! Let our tranquil space surround you in peace, acceptance, and safety.
Not sure which class is right for you? Contact YFTH at 860-216-6473 or stop by the studio.
SLOW-PACED CLASSES ( Great for Beginners)
When you just need to unplug and take a break from your busy life, this is the class for you.This practice links poses to breath in a mindful flow to reduce stress, increase inner strength, flexibility and support better sleep. You will be led through slow and focused movements in seated, standing, and reclined postures focused on stretching and relaxation. With the support of props, soft music, and a candlelit room…relax, breathe, and revitalize.
Gentle & Restorative:
This class fuses a gentle flow with a restorative ending.
A mindful 30 minute Gentle practice will connect your breath and alignment to basic yoga postures from seated, standing, and reclining. Followed by 30 minutes of supported restorative postures. With the use of props, you will move into quieting the mind and focusing inward allowing the body to rest, rejuvenate, and heal.
This practice offers well-being to muscles, joints, bones, and your physical health. Soft music and candlelight will enhance this blissful experience.
Want to relieve fatigue and stress from your busy day and week…this is it! Let us guide you through 5-6 poses with the support of props aimed to achieve physical, mental and emotional relaxation. Poses held for 3-5 minutes or more will also increase flexibility, improve capacity for healing and balance, boost the immune system and enhance mood states. This practice is enhanced with a candlelit room and soft music!
MODERATE FLOW CLASSES (Beginner to intermediate)
All Levels Flow:
This vinyasa flow class incorporates different yogic traditions and styles, by teacher. This class moves at a moderate pace linking breath with movement to build heat promoting strength, flexibility, and balance. Modifications and options will be offered allowing you to move at your own pace and comfort level. Breath with movement, your way! Some yoga experience is recommended.
Vin & Yin:
Yin yoga uses seated and reclined postures, which when held passively for 1-3+ minutes, target the connective tissue of the hips, pelvis, and lower spine. While it is not an easy practice, the benefits of Yin are vast. Yin asks you to sit in uncomfortable sensations of both the body and mind and use your breath to stay present. Truly a practice that brings it’s benefits into your every day life!
Yoga for Stress:
Come to class with stress and anxiety, leave with calm gratefulness! This class is designed for the effects of living during a pandemic. Our lives have been turned upside down with many of us working from home, juggling children, loss of job, and overwhelmed by the influx of information. Take this time to pause, leave your work and phone behind and use yoga infused with mindfulness to reset your body, mind, and spirit.Each Multi-Level class will ask you “what are you stressed about?”
FAST-PACED CLASSES (Intermediate to Advanced)
A moderate to past-paced challenging and vigorous flow linking breath with movement. Creative and fun sequencing will encourage you to explore your edge. This practice will tone your entire body.. building strength, flexibility, stamina, and balance. Through the use of heat, breath, and a quick flowing sequence your mind will clear and your body will detox. This class is perfect for the intermediate to advanced practitioner looking for a challenge! This class is heated to 80-82 degrees.
Core & More: