In many of our practices we look to sun salutations to help warm up the body, build strength, and connect movement with breath. But do you ever ask yourself, am I lowering from plank to upward facing dog correctly? Is there a way I can modify this flow? What are my options if I can’t step to the top of the mat? These are all great questions!
Join Jenna to break down the key elements of this flow and workshop different variations – all with the focus on finding the version that best supports your practice.Our goal is for you to leave this workshop feeling strong and confident to apply your learnings the next time you step on your mat.