Full Moon Flow & Meditation w/ Cara Files
August 14 @ 6:00 pm - 7:15 pm| $20.00
August’s Full Moon is literally full of life: one of its popular names is the Sturgeon Moon. This moon will be at its brightest August 11, dominating the night sky. It will be the last supermoon of the year!!
“This moon’s message…it’s time to take a step back and really appreciate everything. This moon symbolizes gratitude for the bounties of nature and asks us to appreciate the unique beauties of the cycles of life.”
Our 75-minute meditation will begin with a gentle flow, intention setting, and breath work to prepare the body for meditation. Cara will then guide you into a 20-30 minute meditation.
Everyone is welcome, no experience necessary.
New Studio…41 East Main St, Avon Village
- Covid Updates 2-9-2022…At this time, proof of vaccination is required, masks are optional on your mat.