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Join us for this 2 hour deep dive into the magic of Katonah Yoga®
Geometry, metaphor, maps, personal measure and finding fits in the body will be introduced through a challenging all levels yoga practice.
Use these techniques to identify blind spots and weaknesses and help transform and transcend perceived blockages. Heavy use of props and hands on assists will be featured throughout. Props and assists are used not to correct but to inform. Practice will incorporate focus to lungs and back to calm the vata energy of fall and conclude with Katonah Breathwork and meditative wraps.
 About Your Teacher:
Michael Torrant has been teaching yoga and functional movement practices since 2011. He has taught thousands of classes to date and enjoys utilizing his deep understanding of the body in teaching fellow students and teachers alike. He spent several years working closely with the Uconn Athletic Department in Storrs, leading regular yoga classes for its NCAA Division I athletic teams.
Michael has studied in depth with Nevine Michaan of Katonah Yoga® and is a certified teacher.

$40 registration

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