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Living in these challenging times, we all experience stress at a number of different levels. Most of us are not even aware how deep the effects of stress can go. Acute and degenerative diseases of the body & mind have been linked directly to unresolved tension.
Restorative yoga relaxes the body & mind promoting inner peace to soothe the nervous system, release stress, reduce anxiety and depression and support the immune system. This inner peace allows us to recognize our gratefulness.
7 Scientifically Proven Benefits of Gratitude:
* opens the door to more relationships
* improves physical health
* improves psychological health
* enhances empathy and reduces aggression
* grateful people sleep better
* improves self-esteem
* increases mental strength
Lindsay will weave heart opening poses and mudras, meditation and vocal prompts into this restorative practice to cultivate your gratitude.
Very limited space to honor social distancing. Masks required to and from your mat. No mask required on your mat.