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Living in these challenging times, we all experience stress at a number of different levels. Most of us are not even aware how deep the effects of stress can go. Acute and degenerative diseases of the body & mind have been linked directly to unresolved tension.
Restorative yoga relaxes the body & mind promoting inner peace to soothe the nervous system, release stress, reduce anxiety and depression and support the immune system. This inner peace allows us to recognize our gratefulness.
7 Scientifically Proven Benefits of Gratitude:
* opens the door to more relationships
* improves physical health
* improves psychological health
* enhances empathy and reduces aggression
* grateful people sleep better
* improves self-esteem
* increases mental strength
Lindsay will weave heart opening poses and mudras, meditation and vocal prompts into this restorative practice to cultivate your gratitude.
$30 Pre-Registration required
You will receive your Zoom ID & Password 1 hour prior to class. We will also let you know what props to pull for your class!