Join Robin to explore the latest research-based yoga postures and exercises to strengthen your core, back and bones. The creative use of props will help you to recognize where you can work with greater ease and benefit to your body. What you learn in this workshop will help you in any yoga class that you take, as well as in activities of daily living!
About your Instructor:
Robin Kirsche, E-RYT, Certified Yoga Therapist, PTA, has a Masters in Public Health and fifteen years of experience in outpatient physical therapy. Robin is certified in Yoga for Osteoporosis and Yoga for Arthritis. She has been teaching and practicing yoga for over thirty years and started doing yoga to manage her own back pain. Robin is grateful to share her knowledge of and experience with this life altering practice with others.
$40 registration
(2 Yoga Alliance CEY’s are available for Yoga Teachers)