Join Dr. Nicole Turnbow, from Body in Motion Physical Therapy, in a workshop to address common aches and pains involved in certain yoga poses. If you’ve ever experienced wrist, shoulder, hip, and low back pain during your practice, you don’t want to miss this workshop!
Dr. Nicole will review alignment tips, as well as provide variations and the use of props, on how to improve common poses to avoid these familiar pains.
The goal is to work around your pain, not avoid pain and not push through pain. You will feel incredibly empowered by your own body and your capacity of preventing pain holistically after this workshop.