Seeking calm in a season of life challenges, grief and burnout, Jessica stepped onto a yoga mat for the first time in 2008. The yoga practice became a safe nurturing space which helped quiet her mind, build self-compassion and tap into her strength both physically and mentally. A student at heart, she continues to learn and relies on yoga and mindfulness practices to stay centered through all the things this crazy beautiful life brings.
With a calm presence and playful creative sequencing, she offers a class that is empowering and grounding. She guides students to experience the practice one pose, one breath at a time and provides modifications and adjustments to make the practice accessible for all students.
Through movement, breathwork, and mindfulness, her hope for every student is to encourage peace in their thoughts, kindness in their words, and joy in their hearts. When not on her mat, Jessica enjoys spending time with her family, being outdoors, knitting and sewing.
Trainings & Certifications
300 hour Advanced Teacher Training, Jason Crandell Yoga Method 2021
200 hour Yoga Teacher Training, West Hartford Yoga 2018
Yoga & Mindfulness for Children, Advanced Concepts, Childlight Yoga 2019
Yoga & Mindfulness for Tweens and Teens, Childlight Yoga 2019
Yoga & Mindfulness for Children, Childlight Yoga 2018