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We are OPEN in our new Avon Studio, conveniently located in the Avon Village! (our West Hartford Studio is permanently closed due to a flood in September)

The health and safety of you and loved ones is our top priority…due to the rampant spread of the Omicron variant, we are temporarily adding additional protocols. All students are required to show proof of vaccination and wear a mask at all times. Mats will be spaced at 6’ social distancing. We thank you for supporting each other.

 Welcome to Yoga from the Heart, where you will find our tranquil studio a home to everyone, who is on or beginning their yoga journey. We encourage a joyful practice where you can explore, release, and get to know what makes your soul happy.

 We believe YOGA is for everybody and every BODY!

Experience the benefits of yoga…flexibility, muscle strength, better posture & balance, stress relief, better sleep, immunity boost, pain relief, better focus & energy, community and happiness!



At YFTH, our goal is to bring the benefits of yoga to our community in as many ways as possible. With time constraints, physical limitations, and yoga goals, a custom individual session or small group may be the perfect match for you!



 Choose from Gentle, All Levels, Power, Restorative, Yin and fusion classes. Yoga for everybody and every BODY. We provide the ambiance…candlelight, aromatherapy, heat, and great playlists!



Our always evolving events, series, and workshops bring you community gatherings from yoga hikes to meditations. Every season will bring a new vibe to the assortment, whether you’re a newbie, want to stand on your head or be out in nature!







I can’t recommend Diane’s classes enough! She is warm, friendly, encouraging and her classes are my favorite kind—challenging vinyasa flows with fun transitions and new sequences each and every time. And such a positive energy! I leave every class revitalized, sweaty, and knowing I’ll be feeling it the next day. I love how she pays attention to everyone’s skill level and makes adjustments so you can power up or power down helping everyone find their edge regardless of where they are in their practice. Plus, she regularly throws new and more advanced expressions of poses in the mix keeping class (and yoga, in general!) fresh and exciting. I can’t say enough positive things about Diane and her classes!

Kelly K.

Thank you for being so authentic in your Yoga practice. I am grateful for the open-hearted practice you lead.


Words really can not express how grateful I am to you. Your beautiful soul, your words, your kind heart truly helped me to get through some tough days and also helped me notice the good ones. Your story, the loss of your niece, and decision to stay with your teacher training during such a difficult time inspired me tor econsider my decision to quit! Thank you for being you, for sharing your heart,for reminding me that no matter what happens, I can get through with an open heart, my practice and surrounding myself with love 

Suzanna S.