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WELCOME TO YOGA FROM THE HEART

 Our community is located in the heart of West Hartford Center, where you will find our tranquil studio a home to everyone, who is on or beginning their yoga journey. We encourage a joyful practice where you can explore, release, and get to know what makes your soul happy.

 We believe YOGA is for everybody and every BODY!

Experience the benefits of yoga…flexibility, muscle strength, better posture & balance, stress relief, better sleep, immunity boost, pain relief, better focus & energy, community and happiness!

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PRIVATES

At YFTH, our goal is to bring the benefits of yoga to our community in as many ways as possible. With time constraints, physical limitations, and Yoga goals, a custom session may be the perfect match for you. Now Introducing….TRIBE YOGA!

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CLASSES

 Choose from Gentle to Power, with Restorative, Yin and fusion classes. We provide the ambiance…candlelight, aromatherapy, heat, and great playlists!

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EVENTS

Our always evolving events, series, and workshops bring you community gatherings from yoga hikes to meditations. Every season will bring a new vibe to the assortment, whether you’re a newbie, want to stand on your head or be out in nature!

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WE ARE OPEN… WELCOME BACK YOGIS!!

Yoga From The Heart is offering four safe ways to practice with us. Our in-studio classes allow for 9 students, 6 feet distanced to practice with a mask. Live-stream classes, via zoom, bring yoga to the comfort of your own home and our outdoor classes are returning Spring 2021. Our Video On-Demand, is an extensive collection of over 80 videos with 6-8 new added every month, to watch anytime, anywhere! You may prefer a private session or a small group class customized for you. Signing up for classes through MindBody online is required for attendance. Walk-ins are not allowed at this time. Please wear a mask coming and going, follow social distancing, bring a mat and any props you may like, stay home if you are sick, and spread kindness to each other!

** Our studio has undergone extensive air purification upgrades consisting of:

  • Two portable H13 HEPA filtration systems that capture particles as small as .1 microns, 99.99% airborne particle removal
  • HVAC system includes use of outside fresh air and has been upgraded with an Ionization purification system and MERV-13 filters

And from all of us at YFTH, thank you for your support and patience as we move forward as a community!

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TESTIMONIALS

I can’t recommend Diane’s classes enough! She is warm, friendly, encouraging and her classes are my favorite kind—challenging vinyasa flows with fun transitions and new sequences each and every time. And such a positive energy! I leave every class revitalized, sweaty, and knowing I’ll be feeling it the next day. I love how she pays attention to everyone’s skill level and makes adjustments so you can power up or power down helping everyone find their edge regardless of where they are in their practice. Plus, she regularly throws new and more advanced expressions of poses in the mix keeping class (and yoga, in general!) fresh and exciting. I can’t say enough positive things about Diane and her classes!

Kelly K.

Thank you for being so authentic in your Yoga practice. I am grateful for the open-hearted practice you lead.

Jane

Words really can not express how grateful I am to you. Your beautiful soul, your words, your kind heart truly helped me to get through some tough days and also helped me notice the good ones. Your story, the loss of your niece, and decision to stay with your teacher training during such a difficult time inspired me tor econsider my decision to quit! Thank you for being you, for sharing your heart,for reminding me that no matter what happens, I can get through with an open heart, my practice and surrounding myself with love 

Suzanna S.

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