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 Our community is located in the heart of West Hartford Center, where you will find our tranquil studio a home to everyone, who is on or beginning their yoga journey. We encourage a joyful practice where you can explore, release, and get to know what makes your soul happy.

 We believe YOGA is for everybody and every BODY!

Experience the benefits of yoga…flexibility, muscle strength, better posture & balance, stress relief, better sleep, immunity boost, pain relief, better focus & energy, community and happiness!



At YFTH, our goal is to bring the benefits of yoga to our community in as many ways as possible. With time constraints, physical limitations, and Yoga goals, a custom session may be the perfect match for you. Now Introducing….TRIBE YOGA!



 Choose from Gentle to Power, with Restorative, Yin and fusion classes. We provide the ambiance…candlelight, aromatherapy, heat, and great playlists!



Our always evolving events, series, and workshops bring you community gatherings from yoga hikes to meditations. Every season will bring a new vibe to the assortment, whether you’re a newbie, want to stand on your head or be out in nature!




First, we would like to send our thoughts and blessings of peace to all who have suffered hardship and loss during the pandemic.
COVID-19 UPDATES MAY 19, 2021:
Today is the day we have all worked so hard to get to!
The CDC recently released it is safe for all fully vaccinated to be unmasked both outdoors and indoors.
The State of CT released new protocols today complying with the CDC, as well as lifting all previous business sector rules.
(Certain settings such as healthcare facilities, facilities housing vulnerable populations, public and private transit, correctional facilities, schools, and childcare will require everyone to be masked.)
When evaluating the CDC and State of CT new Covid protocols, I thought of all of you…our community and staff and how important that everyone feel safe on their mat.
~ everyone is required to mask coming and going from the building we occupy
~ if you are vaccinated and choose to practice mask-free, you must present your vaccination card your first time back to the studio
(we will keep a list of vaccination for your returning visits)
~ if you are late to class, therefore not validated, you need to mask in class
~ those not fully vaccinated or not vaccinated at all will need to mask at all times, this will include our teachers
~ social distance will be lifted
~ props are available for use, please clean at end of class
(props also available for purchase)
~ the Studio will continue all cleaning protocols, teacher temperature checks, and the use of all upgraded ventilation systems
We can’t wait to see those smiles!
Diane & the YFTH team💜

** Our studio has undergone extensive air purification upgrades consisting of:

  • Two portable H13 HEPA filtration systems that capture particles as small as .1 microns, 99.99% airborne particle removal
  • HVAC system includes use of outside fresh air and has been upgraded with an Ionization purification system and MERV-13 filters

And from all of us at YFTH, thank you for your support and patience as we move forward as a community!




I can’t recommend Diane’s classes enough! She is warm, friendly, encouraging and her classes are my favorite kind—challenging vinyasa flows with fun transitions and new sequences each and every time. And such a positive energy! I leave every class revitalized, sweaty, and knowing I’ll be feeling it the next day. I love how she pays attention to everyone’s skill level and makes adjustments so you can power up or power down helping everyone find their edge regardless of where they are in their practice. Plus, she regularly throws new and more advanced expressions of poses in the mix keeping class (and yoga, in general!) fresh and exciting. I can’t say enough positive things about Diane and her classes!

Kelly K.

Thank you for being so authentic in your Yoga practice. I am grateful for the open-hearted practice you lead.


Words really can not express how grateful I am to you. Your beautiful soul, your words, your kind heart truly helped me to get through some tough days and also helped me notice the good ones. Your story, the loss of your niece, and decision to stay with your teacher training during such a difficult time inspired me tor econsider my decision to quit! Thank you for being you, for sharing your heart,for reminding me that no matter what happens, I can get through with an open heart, my practice and surrounding myself with love 

Suzanna S.