OUR STORY

“Yoga From The Heart was created by the realization that yoga heals! Yoga builds strength and balance, reduces stress and cultivates mindfulness. Yoga creates community, friendships and opportunities for your health and wellness. YFTH believes everyone should experience these benefits.”

Experiencing first hand the life changing gifts of yoga, Diane Couture embarked on a journey to bring those gifts to others by opening Yoga From the Heart in 2018 in West Hartford Center. A Studio flood in 2021 journeyed us “over the mountain” to our beautiful sunlit space in Avon Village! Owned and managed by Diane and filled with instructors who teach from their authentic journeys, YFTH is a community based studio for health and wellness, offering a range of classes designed for every BODY and every JOURNEY. If you like an athletic approach to yoga, try our heated power vinyasa classes. Just beginning your yoga journey, our gentle and all levels flow classes will meet you where you are. And when you need a moment to restore, meditate and deeply stretch, our restorative and yin classes are awaiting you. Using a combination of asanas, heat, music, candlelight, and aromatherapy the “flow” of every class will allow you to explore your edge and get in touch with your heart and soul.

We are a yoga community, on and off the mat, bringing body, mind, and heart into harmony!