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I would love to hear from you…be it a question, a comment, share an experience or just to say hi. Diane 💜

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YOGA for EVERYONE ~ Vinyasa, Gentle, Katonah®, Yin, Restorative, Yoga Sculpt!
Avon Village
Try us out… Three Weeks Unlimited $30
Join our community 💜

We are so excited for this offering… what we all

We are so excited for this offering… what we all need MORE of!

Intro to Mindfulness Meditation
Sunday - April 16 - 1-3:00
w/ Molly Newberry

Interested in starting a meditation practice, but aren't sure where to begin?
This workshop is for anyone interested in exploring what mindfulness is and how to start practicing it. Mindfulness Meditation is especially beneficial to reduce stress and anxiety by learning to be more present and less reactive in your daily life.

Join us, to explore, with Molly Newberry, what mindfulness is (and isn't) through direct experience and discussion.

About Molly:
Molly Newberry has been practicing mindfulness meditation since she first explored the practice of Vipassana meditation at the Insight Meditation Community of Washington, founded by Tara Brach in 1997, nearly ten years ago. She has attended retreats with the Insight Meditation Community of Washington and the Insight Meditation Society in Barre, MA. She is dedicated to continued learning and recently completed an intensive two-year mindfulness meditation teacher certification program led by her beloved teachers, Jack Kornfield and Tara Brach. Molly is looking forward to introducing you to this mindfulness practice, helping you deepen your existing practice or simply enjoying practicing together in community.

$30 registration, everyone is welcome
Link in Bio to register

Join us in welcoming @new_england_yogi ‘s newest

Join us in welcoming @new_england_yogi ‘s newest bundle of joy…welcome Landon Patrick 💙
We can’t wait to meet you!
Congratulations to all of you
💙💕💕💖💙

This Weekend...April 1st, no joke🙃 Nykki Poole

This Weekend...April 1st, no joke🙃 Nykki Poole is Back for a Power POP-UP & Sunday, don't miss Cara File's monthly Full Moon Flow & Meditation.
https://conta.cc/40KowI3
Links also In Bio

This Weekend kicks off our April Events with @nykk

This Weekend kicks off our April Events with @nykki17223 & @carayogini ….
No Joking🤣🙃

This Saturday, April 1st at 1:00
Power POP- UP
w/ @nykki17223

This Sunday, April 2 at 6:30 pm
Full Moon Flow & Meditation
w/ @carayogini

Find “YOUR” Sun Salutation
April 15 at 1:00
w/ @jennacasorio

Intro to Mindfulness Meditation
April 16 at 1:00
w/ Molly Newberry

Restorative & Reiki
April 21 at 7:00 pm
w/ Brittany & @vpelaezannicelle

Yoga for Healthy Bones
“The Back & Spine Class”
April 22 at 1:00
w/ @rakirsche

Katonah Yoga Masterclass:
Physical Alchemy
April 29 at 1:00
w/ @michaeltorrantyoga

All Event Links in Bio!!

Happy Spring 🌸💐🌹🌷🌼🌸🌻🥀

Take some time for YOU on Tuesday ☮️ 9:00 All

Take some time for YOU on Tuesday ☮️

9:00 All Levels
w/ @joanneicher

4:30 Vinyasa to Yin
w/ @miss.lazarus

5:45 Level UP
w/ @dianemcouture

7:00 Restorative
w/ Brittany

Link in Bio
.
#yogaforyou #yogaforall #yogalife #alllevelsyoga #vinyasaflow #yinyoga #poweryoga #restorativeyoga #tuesdayyoga #avonct #haveaniceday

Are you ready to PARTY with us? Let’s celebrate

Are you ready to PARTY with us?

Let’s celebrate 5 YEARS of Yoga from the Heart 💜💕🧡💛💚💙🤎🤍❤️

Saturday 8-2:00

FREE Classes….

8-9 All Levels w/ @joanneicher
9:30 Gentle is FULL…
(but there’s a 12:30🥰
11:00 Level UP w/ Brittany Gauthier
12:30 Gentle w/ @jennacasorio
Registration Required!

WE THANK YOU….✨💫✨

🎉 2 Months Unlimited Yoga $199
🎉 10 Class Pack 10% off (now $144)
🎉 All props & swag 15% off, yep…even those amazing B Mats
🎉 Raffles
🎉 Jewelry Trunk Show by @marnidesignsjewelry
🎉 Hand Crafted Breads by @loafinaround9
🎉 Pure Love Gluten Free Bakery…oh yeah, 💜 shaped cookies!

Link in Bio to register for classes & feel free to just pop in to check out our Studio 💜

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